The recipe Black Beans and Quinoa with Smoked Salmon

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Black Beans and Quinoa with Smoked Salmon recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Black Beans and Quinoa with Smoked Salmon!

Black Beans and Quinoa with Smoked Salmon

Black Beans and Quinoa with Smoked Salmon Recipe
Black Beans and Quinoa with Smoked Salmon

Hot dish of veggies, quinoa, beans, and smoked salmon with avocado slices and a bit of fresh salsa on top

What Course Is Black Beans and Quinoa with Smoked Salmon?

Black Beans and Quinoa with Smoked Salmon is for Dinner.


How Long Does Black Beans and Quinoa with Smoked Salmon Recipe Take To Prepare?

Black Beans and Quinoa with Smoked Salmon takes 10 minutes to prepare.


How Long Does Black Beans and Quinoa with Smoked Salmon Recipe Take To Cook?

Black Beans and Quinoa with Smoked Salmon takes 12 minutes to cook.


How Many Servings Does Black Beans and Quinoa with Smoked Salmon Recipe Make?

Black Beans and Quinoa with Smoked Salmon makes 4 servings.


What Are The Ingredients For Black Beans and Quinoa with Smoked Salmon Recipe?

The ingredients for Black Beans and Quinoa with Smoked Salmon are:

1 C Dry Quinoa cooked in 2 C. water with a touch of salt if you like

Can drained and rinsed Black Beans
1/2 diced yellow onion
2 medium diced carrots
1-2 stalks celery diced
4 minced cloves garlic

5 oz dry smoked salmon pulled into bites
1/2 C. fresh spinach chopped

1 T. salsa
fresh avocado topping


How Do I Make Black Beans and Quinoa with Smoked Salmon?

Here is how you make Black Beans and Quinoa with Smoked Salmon:

Boil the quinoa in water. When it boils, add lid and turn to low until plumped. Keep covered and off until needed.Next, saute the veggies in a tsp of olive oil until just translucent. Add the beans, spinach and salmon and simmer. Once done, mix into the quinoa or serve on top of quinoa with a topping of salsa and fresh avocado slices.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DANCEMONKEY.


What's The Nutritional Info For Black Beans and Quinoa with Smoked Salmon?

The nutritional information for Black Beans and Quinoa with Smoked Salmon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 9.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 1,242.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 21.1 g

What Dietary Needs Does Black Beans and Quinoa with Smoked Salmon Meet?

The dietary needs meet for Black Beans and Quinoa with Smoked Salmon is Gluten Free


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