Fish

Salmon with White Beans is for Dinner.

Salmon with White Beans takes 10 minutes to prepare.

Salmon with White Beans takes 10 minutes to cook.

Salmon with White Beans makes 4 servings.

The ingredients for Salmon with White Beans are:

4 salmon fillets (4 oz each)
Salt and black pepper, to taste
2 tbsp water
2 cloves garlic, minced
1 can (14-19 oz) cannellini beans, rinsed and drained
4 plum tomatoes, chopped
1/2 cup fat-free chicken broth
1 bunch watercress, rinsed and coarsely chopped
1/4 cup chopped Italian parsley

Here is how you make Salmon with White Beans:

Coat broiler-pan rack with cooking spray. Preheat the broiler. Season the fillets with salt and pepper and place on the prepared racj. Broil 4" from the heat for 3 minutes per side or just until opaque. Meanwhile, bring water to boil in large nonstick skillet over medium-high heat. Add garlic and stir for 1 minute. Add beans, tomatoes and chicken broth. Cook, stirring occasionally, for 3 minutes, or until heated through. Add watercress and parsley and cook for 30 seconds or until watercress begins to wilt. Season with salt and pepper. Serve with salmon.Number of Servings: 4Recipe submitted by SparkPeople user WILLOWDAISY.

The nutritional information for Salmon with White Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 377.7

• Total Fat: 9.9 g
• Cholesterol: 80.5 mg
• Sodium: 142.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.2 g
• Protein: 39.4 g