Fish

Garlic shrimp and white beans (adapted from BonApetit) is for Dinner.

Garlic shrimp and white beans (adapted from BonApetit) takes 10 minutes to prepare.

Garlic shrimp and white beans (adapted from BonApetit) takes 20 minutes to cook.

Garlic shrimp and white beans (adapted from BonApetit) makes 4 servings.

The ingredients for Garlic shrimp and white beans (adapted from BonApetit) are:

1cup dry white beans (soaked overnight and cooked)
3 garlic cloves , minced
2 dried chile de arbol (spanish market)
1 bay leaf
1.25 cups chopped tomato
1 Tbsp tomato paste
1 cup Pomi chopped tomato
1 cup chicken broth (no salt)
8 oz peeled shrimp
8 oz sea scallops
1 tsp smoked paprika
2 tbsp chopped fresh parsley
salt and pepper (a dash)

Here is how you make Garlic shrimp and white beans (adapted from BonApetit):

soak and cook beans as per package.Set asideHeat the oil in deep pan add 1 chopped garlic clove,thebayleaf and dried chiles,cook for about 4 min until fragrant, stirring constantly,add chopped tomato,cookandadd salt,pepper and stir tomato mixture intill tomatoes are totally broken down,add the tomato paste and cook ,stirring until tomatoes turn a brownish colornow add the pomi chopped tomato ,beans and chicken broth.Bring to a brisk boil ,let cook until it has thickened a bit then you add the shrimp and scallop with the remaining chopped garlic and paprika,cook until seafood is done, sprinkle the chopped parsley over dish and serve ,with rustic bread perhaps.Serving Size: serves 4 at 2oz each of shrimp and scallop and 1/2 cup beans + sauceNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Garlic shrimp and white beans (adapted from BonApetit) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.8

• Total Fat: 6.4 g
• Cholesterol: 127.4 mg
• Sodium: 313.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.9 g
• Protein: 34.0 g