Fish

Whole Wheat Penne with Snap Peas, Beans and Feta is for Dinner.

Whole Wheat Penne with Snap Peas, Beans and Feta takes 10 minutes to prepare.

Whole Wheat Penne with Snap Peas, Beans and Feta takes 20 minutes to cook.

Whole Wheat Penne with Snap Peas, Beans and Feta makes 10 servings.

The ingredients for Whole Wheat Penne with Snap Peas, Beans and Feta are:

4 C snap peas - or other veggies
3 cloves garlic, minced
1 large onion, chopped
1TBS olive oil
1 Cup reduced-fat low sodium chicken broth
1 can (15 oz) Cannelline (great northern) beans
1 box (13.25 oz) whole wheat pasta
4 ox. fate free feta cheese crumbled
mint, salt pepper to taste

Here is how you make Whole Wheat Penne with Snap Peas, Beans and Feta:

Boil pasta. while pasta is boiling, Over medium high heat saute peas, garlic and onion in hot oil for 10 minutes or until crisp tender. Stir in broth and cannellini beans, bring to oil, reduce heat tomedium low and cook for 3 minutes. Turn off heat.Season with salt and pepper. Toss with pasta until well coated. Sprinkle with feta, and mint if desired, just before serving.Number of Servings: 10Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Whole Wheat Penne with Snap Peas, Beans and Feta is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.9

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 413.1 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.3 g
• Protein: 10.3 g