Fish

BEST BISQUE is for Dinner.

BEST BISQUE takes several minutes to prepare.

BEST BISQUE takes several minutes to cook.

BEST BISQUE makes 12 servings.

The ingredients for BEST BISQUE are:

4 Tb butter
4 Tbs each, onion, green pepper & carrots-chopped fine
1 scallion, minced
2 Tb parsley, chopped fine
2 Tb flour
1.5 cups fat free milk
1.5 cups fat free half & half
1/8 tsp black pepper
1 lb each of shrimp, scallops and crab
1/4 cup sherry

Here is how you make BEST BISQUE:

Saute mushrooms, onion, green pepper & carrots in 2 Tb butter until soft. In the pot in which you are going to make the soup, melt 2 Tbs of butter-stir in the four to make a roux. Gradually add milk, stirring constantly until thick. Add the cooked veggies and the half & half, bring to boil. Reduce heat and add the seafood and sherry. Simmer 5 minutes. Chill until tomorrow. Re-heat, slowly.Number of Servings: 12Recipe submitted by SparkPeople user HEARTOGLASS.

The nutritional information for BEST BISQUE is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.8

• Total Fat: 5.6 g
• Cholesterol: 100.8 mg
• Sodium: 277.5 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.4 g
• Protein: 20.8 g