Fish

BAKED HALIBUT WITH PARMESAN BREAD CRUMBS is for Dinner.

BAKED HALIBUT WITH PARMESAN BREAD CRUMBS takes 15 minutes to prepare.

BAKED HALIBUT WITH PARMESAN BREAD CRUMBS takes 20 minutes to cook.

BAKED HALIBUT WITH PARMESAN BREAD CRUMBS makes 6 servings.

The ingredients for BAKED HALIBUT WITH PARMESAN BREAD CRUMBS are:

6 halibut steaks, 1 inch thick (6 oz. each)
Salt to taste
Freshly ground black pepper to taste
1/2 c. dry bread crumbs
2 cloves garlic, minced
1/4 c. olive oil
1/4 c. Parmesan cheese
1/8 tsp. dried thyme, crumbled
Lemon wedges

Here is how you make BAKED HALIBUT WITH PARMESAN BREAD CRUMBS:

Place steaks in an oiled shallow baking pan. Sprinkle with salt and pepper. Combine bread crumbs, garlic, oil, cheese and thyme to a thick paste and pat onto surface of steaks. Bake in a preheated 450 degree oven for 14 minutes per inch of thickness of fish or until fish is not longer translucent when tested with a fork. Garnish with lemon wedges and serve.Number of Servings: 6Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for BAKED HALIBUT WITH PARMESAN BREAD CRUMBS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.9

• Total Fat: 6.8 g
• Cholesterol: 73.0 mg
• Sodium: 287.1 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.9 g
• Protein: 48.5 g