Fish

Flounder with lemon herb bread crumbs is for Dinner.

Flounder with lemon herb bread crumbs takes several minutes to prepare.

Flounder with lemon herb bread crumbs takes several minutes to cook.

Flounder with lemon herb bread crumbs makes 4 servings.

The ingredients for Flounder with lemon herb bread crumbs are:

1 lb. flounder (4 4oz filets)
1 Arnold Select Sandwich Thin, Whole Wheat
1 Tbsp butter
1/2 tsp salt
1 tsp ground black papper
zest of 1 lemon
juice of 1/2 lemon
1 tbsp parsley, finely chopped
butter flavor cooking spray

Here is how you make Flounder with lemon herb bread crumbs:

Preheat oven to 400 degrees F. Process sandwhich thin into bread crumbs. Melt butter in a skillet over medium heat. Add bread crumbs and stir until toasted. Remove from heat and add lemon zest, parsley, salt and pepper. Spray a baking sheet with cooking spray and place fish filets on baking sheet. Sprinkle fish with lemon juice, then top with bread crumbs. Bake for 10 minutes, until fish is opaque and flakes easily. Do not over cook. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Flounder with lemon herb bread crumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.4

• Total Fat: 4.9 g
• Cholesterol: 84.8 mg
• Sodium: 468.5 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.6 g
• Protein: 28.8 g