Fish

Pasta with Sardines, bread crumbs and Capers is for Dinner.

Pasta with Sardines, bread crumbs and Capers takes 10 minutes to prepare.

Pasta with Sardines, bread crumbs and Capers takes 20 minutes to cook.

Pasta with Sardines, bread crumbs and Capers makes 6 servings.

The ingredients for Pasta with Sardines, bread crumbs and Capers are:

1/4 cup olive oil
1/2 cup bread crumbs
1 onion, chopped
1 lb long pasta
1 tsp grated lemon zest
2 T drained capers
2 cans sardines in oil
1/2 c chopped parsley

Here is how you make Pasta with Sardines, bread crumbs and Capers:

Bring large pot of water to boil and salt it. Put half the oil in a medium skillet over medium heat. When it's hot, add bread crumbs and cook, stirring frequently,until golden and fragrant, less than 5 minutes, then remove. Add remaining oil and onion to pan, sprinkle with salt and pepper and cook, stirring occasionally, until softened, about 5 minutes.Meanwhile, add pasta to boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium high and add lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.Add pasta to sardine mixture and toss well. Add parsley, most of the brad crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs. Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HANELAINE.

The nutritional information for Pasta with Sardines, bread crumbs and Capers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.8

• Total Fat: 13.4 g
• Cholesterol: 68.6 mg
• Sodium: 241.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.8 g
• Protein: 11.4 g

Pasta with Sardines, bread crumbs and Capers is Italian cuisine.