Fish

Breaded Ocean Perch is for Dinner.

Breaded Ocean Perch takes 15 minutes to prepare.

Breaded Ocean Perch takes 20 minutes to cook.

Breaded Ocean Perch makes 4 servings.

The ingredients for Breaded Ocean Perch are:

1 bag frozen ocean perch (about 16 oz)
4 tbsps (about 1/4 cup) bread crumbs
4 tbsps Parmesan cheese
2 tbsps basil
2 tbsps parsley, dried
2 egg whites from large eggs
1 tsp paprika

Here is how you make Breaded Ocean Perch:

Mix all dry ingredients.Seperate egg whites from yolk. (You can save yolk for breakfast the next day.)Heat olive oil in pan.Dip fish in egg whites, then toss in dry ingredients. Place in pan.Cook each piece of perch for 3 - 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CYNCITY69.

The nutritional information for Breaded Ocean Perch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.0

• Total Fat: 19.1 g
• Cholesterol: 68.7 mg
• Sodium: 323.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.7 g
• Protein: 33.2 g