The recipe Immune Support Breakfast

Made From Scratch Recipes

Immune Support Breakfast recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Immune Support Breakfast!

Immune Support Breakfast

Immune Support Breakfast Recipe
Immune Support Breakfast

Whole grain breakfast w/ lots of fiber and goodness to fight off colds and flu.

What Course Is Immune Support Breakfast?

Immune Support Breakfast is for Breakfast.


How Long Does Immune Support Breakfast Recipe Take To Prepare?

Immune Support Breakfast takes 30 minutes to prepare.


How Long Does Immune Support Breakfast Recipe Take To Cook?

Immune Support Breakfast takes several minutes to cook.


How Many Servings Does Immune Support Breakfast Recipe Make?

Immune Support Breakfast makes 11 servings.


What Are The Ingredients For Immune Support Breakfast Recipe?

The ingredients for Immune Support Breakfast are:

2 c Rolled Grains (oats)
1 c Oat Bran
1/4 c dried fruit (apricots)
1/2 c sunflower seeds
1/2 c raw nuts (no peanuts)
1/2 c lecithin granules
1/2 c ground flax seed meal
1/2 c milk thistle seed (not incl in calorie breakdown)


How Do I Make Immune Support Breakfast?

Here is how you make Immune Support Breakfast:

Grind Milk Thistle Seed in blender til VERY FINE!Combine all ingredients into airtight container and store in refrigerator.Place 1/2 cup of mix into bowl and cover with milk, soy milk, or water. Let sit for 30 minutes. DO NOT COOK. Add sweetener, fresh fruit, vanilla, cinnamon, or nutmeg to taste. ENJOY!!!Number of Servings: 11Recipe submitted by SparkPeople user JONESSM11.


What's The Nutritional Info For Immune Support Breakfast?

The nutritional information for Immune Support Breakfast is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.8 g

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