Fish

Breakfast In The Raw (pg.60) is for Breakfast.

Breakfast In The Raw (pg.60) takes 5 minutes to prepare.

Breakfast In The Raw (pg.60) takes several minutes to cook.

Breakfast In The Raw (pg.60) makes 2 servings.

The ingredients for Breakfast In The Raw (pg.60) are:

1 TBS. coconut oil
2 cups fresh spinach
7 oz. Atlantic Salmon, raw or poached
1 mango, diced

Here is how you make Breakfast In The Raw (pg.60):

Warm coconut oil over low flame until liquid.Combine with spinach and toss well.Place spinach on plates. Then put fish on spinach topped with mango.Serving Size: Makes two servings.Number of Servings: 2Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Breakfast In The Raw (pg.60) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.3

• Total Fat: 15.3 g
• Cholesterol: 70.4 mg
• Sodium: 81.3 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.5 g
• Protein: 26.6 g