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Healthy Breakfast Sandwich is for Breakfast.

Healthy Breakfast Sandwich takes 5 minutes to prepare.

Healthy Breakfast Sandwich takes 2 minutes to cook.

Healthy Breakfast Sandwich makes 1 servings.

The ingredients for Healthy Breakfast Sandwich are:

1 English Muffin cut in half
1 slice of fat free or low fat cheese
1 Morning Star Breakfast sausage patty (veggie sausage)

Here is how you make Healthy Breakfast Sandwich:

1 Serving.Cut the slice of cheese in half, and put one half on each side of the English Muffin. The sausage patty will be frozen. Microwave it for 60 seconds or so to heat it up. Then put it in the middle of the two halves of muffin, and heat for 30 more seconds. My husband loves this as an alternative to having a McMuffin like he used to. It's got a lot less fat and calories than the fast food version. If you don't require a vegetarian version, you can substitute Hormel low fat turkey pepperoni in place of the veggie sausage for a different taste.Number of Servings: 1Recipe submitted by SparkPeople user JULIWYANT.

The nutritional information for Healthy Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.5

• Total Fat: 4.0 g
• Cholesterol: 4.1 mg
• Sodium: 731.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.0 g
• Protein: 18.7 g