The recipe Peggy's Protein Breakfast Shake

Made From Scratch Recipes

Peggy's Protein Breakfast Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Peggy's Protein Breakfast Shake!

Peggy's Protein Breakfast Shake

Peggy's Protein Breakfast Shake Recipe
Peggy's Protein Breakfast Shake

A full meal with 17 grams of protein, 11 grams of fibre & less than 10 grams of fat.

What Course Is Peggy's Protein Breakfast Shake?

Peggy's Protein Breakfast Shake is for Breakfast.


How Long Does Peggy's Protein Breakfast Shake Recipe Take To Prepare?

Peggy's Protein Breakfast Shake takes 5 minutes to prepare.


How Long Does Peggy's Protein Breakfast Shake Recipe Take To Cook?

Peggy's Protein Breakfast Shake takes several minutes to cook.


How Many Servings Does Peggy's Protein Breakfast Shake Recipe Make?

Peggy's Protein Breakfast Shake makes 1 servings.


What Are The Ingredients For Peggy's Protein Breakfast Shake Recipe?

The ingredients for Peggy's Protein Breakfast Shake are:

1/2 c low or non fat plain yogurt
1/2 c non fat milk
1 tblsp soy protein powder
2 tblsp flax meal
1 small banana, frozen
1/2 c frozen fruit


How Do I Make Peggy's Protein Breakfast Shake?

Here is how you make Peggy's Protein Breakfast Shake:

Blend, adding water or juice to desired thickness. 1-2 servings.Number of Servings: 1Recipe submitted by SparkPeople user BOREALGIRL.


What's The Nutritional Info For Peggy's Protein Breakfast Shake?

The nutritional information for Peggy's Protein Breakfast Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 7.2 g
  • Cholesterol: 9.8 mg
  • Sodium: 152.7 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 17.1 g

What Dietary Needs Does Peggy's Protein Breakfast Shake Meet?

The dietary needs meet for Peggy's Protein Breakfast Shake is Low Fat


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