Fish

Broccoli Fish Bake is for Dinner.

Broccoli Fish Bake takes 20 minutes to prepare.

Broccoli Fish Bake takes 35 minutes to cook.

Broccoli Fish Bake makes 8 servings.

The ingredients for Broccoli Fish Bake are:

2 pkg. (10 oz.) frozen broccoli spears, cooked and drained, or 1 pound fresh broccoli, cut into spears, cooked and drained
2 pounds fresh or thawed firm white fish fillets, I used cod.
2 cans (10-3/4 oz.) Campbell's Healthy Request Cream of Broccoli Soup
1/2 c. milk
1/2 c. shredded Mexican four cheese, reduced fat
1/4 c. Japanese Panko bread crumbs
1 tsp butter, melted
1/4 tsp. paprika
Lemon slices for garnish
Fresh dill for garnish

Here is how you make Broccoli Fish Bake:

In a 2 quart shallow baking dish, arrange broccoli. Top with fish. In small bowl mix soup and milk and pour over fish. Sprinkle cheese over soup mixture. Mix bread crumbs, butter and paprika and sprinkle over cheese. Bake at 450 degrees for 35 min. or until fish flakes easily test with a fork. Garnish with lemon and fresh dill if desired. Serves 8Serving Size:?Make 8 equal servings

The nutritional information for Broccoli Fish Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.7

• Total Fat: 4.0 g
• Cholesterol: 60.7 mg
• Sodium: 194.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.5 g
• Protein: 31.4 g

The dietary needs meet for Broccoli Fish Bake is Low Fat