Fish

Creamy Haddock with Broccoli is for Dinner.

Creamy Haddock with Broccoli takes 15 minutes to prepare.

Creamy Haddock with Broccoli takes 30 minutes to cook.

Creamy Haddock with Broccoli makes 4 servings.

The ingredients for Creamy Haddock with Broccoli are:

600ml semi skimmed milk (semi skimmed is about 1.5% fat)
5 tbsp cornflour (cornstarch for the Americans)
1 small onion, cut into 6 wedges
1 bay leaf
2 long strips of lemon peel
200g smoked haddock
250g haddock or cod
300g broccoli, trimmed and cut into florets
20g gruyere cheese, finely grated
1 tsp english mustard
salt and freshly ground black pepper

TOPPING
15g fresh, white breadcrumbs
10g gruyere cheese, finely grated
1/2 tsp dried parsley

Here is how you make Creamy Haddock with Broccoli:

Place 4 small, shallow flame proof dishes on a baking tray. Make the gratin topping first by mixing the breadcrumbs, 10g cheese and parsley and set aside.Mix 5 tbsp milk with the cornflour in a small bowl until smooth and set aside.Pour the rest of the milk into a large saucepan and add the onion, bay leaf and lemon peel. Cut the fish fillets in half, place them skin-side down in the pan and bring to a gentle simmer over a medium heat.Cook for 3 minutes, basting the fish occasionally with the milk until only JUST cooked. Off the heat, cover the pan with a lid and leave to stand for 5 minutes, the fish will continue to cook.Preheat the oven to 220cWhile the fish is cooking, half fill a small pan with water and bring it to the boil. Add the broccoli florets, bring the water back to the boil and cook for 2 minutes. Drain the broccoli, then rinse in a sieve under cold running water and drain again.Place a colander over a clean non stick pan and drain the fish, collecting the milk in the pan. Stir the cornflour mixture into the warm milk and heat gently over a medium heat until it has thickened, stirring continuously. bring to a simmer, continue stirring until it is thick & smooth. Stir in the remaining cheese and mustard then cook for another 2 to 3 minutes, stirring. Season to taste and stir in the broccoli florets.Flake the fish into chunky piece , throw away the skin, onion, bay leaf and lemon peel. Add the chunks of fish to the pan and stir gently.Divide the fish mixture between the dishes. Sprinkle with the gratin mixture and bake for 15-20 minutes or until the tops are nicely browned, the fish is hot and the sauce is bubbling.Serving Size: Makes 4 individual dishes or can be cooked in 1 large dish.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Creamy Haddock with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.2

• Total Fat: 7.7 g
• Cholesterol: 100.0 mg
• Sodium: 517.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.3 g
• Protein: 40.8 g