Fish

Doctored Creamy Broccoli Helper is for Dinner.

Doctored Creamy Broccoli Helper takes 5 minutes to prepare.

Doctored Creamy Broccoli Helper takes 20 minutes to cook.

Doctored Creamy Broccoli Helper makes 5 servings.

The ingredients for Doctored Creamy Broccoli Helper are:

Tuna Helper - Classic Creamy Broccoli
2 X 7oz Cans Tuna (in water)
1 1/2 cup Water
1 3/4 cup Milk (nonfat)
3 tbsp Butter (unsalted)
1 X 4oz can Mushrooms
5 tsp Garlic (actually I put 3 tbsp)
1 tbsp Oregano (dried)
1 tbsp Basil (dried)
1 tbsp Parsley (dried)
1 tbsp Marjoram (dried)
1/2 tsp pepper

Here is how you make Doctored Creamy Broccoli Helper:

Water, milk, and butter are the same as the package. Tuna is slightly more than the 'normal' cans. Include mushrooms and additional spices at the beginning and follow the package directions for cooking.Number of Servings: 5Recipe submitted by SparkPeople user CATOFTHE82.

The nutritional information for Doctored Creamy Broccoli Helper is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 561.9

• Total Fat: 38.3 g
• Cholesterol: 44.2 mg
• Sodium: 2,296.4 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 4.2 g
• Protein: 39.5 g