Fish

Broccoli andTomato Fritatta is for Dinner.

Broccoli andTomato Fritatta takes 5 minutes to prepare.

Broccoli andTomato Fritatta takes 15 minutes to cook.

Broccoli andTomato Fritatta makes 3 servings.

The ingredients for Broccoli andTomato Fritatta are:

6 large eggs
1/2 pkg frozen broccoli
6 large slices freh tomato
2 tbsp grated parmesan chees
1/2 cup shredded swiss cheese
1 tbsp canola oil
salt and pepper to taste
sprinkle of garlic powder

Here is how you make Broccoli andTomato Fritatta:

Add oil to skillet and lighlty saute broccoli.Lay slices of fresh tomato among broccoli.Sprinkle parmesan cheese and shredded swiss over ingredients in skillet.Whisk eggs and pour over inggredients in skillet.Cook over medium heat until edges are set.Slip frittata out to plate and return to skillet, turning over as it is slipped back into the skillet.Cook until the other side is set.Serves 6Number of Servings: 3Recipe submitted by SparkPeople user CINCISAN.

The nutritional information for Broccoli andTomato Fritatta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.7

• Total Fat: 21.0 g
• Cholesterol: 444.9 mg
• Sodium: 249.4 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.0 g
• Protein: 21.1 g