Fish

Garlic Shirmp and Broccoli is for Dinner.

Garlic Shirmp and Broccoli takes 5 minutes to prepare.

Garlic Shirmp and Broccoli takes 10 minutes to cook.

Garlic Shirmp and Broccoli makes 4 servings.

The ingredients for Garlic Shirmp and Broccoli are:

One head of fresh broccoli
One pound of shrimp, peeled and devained
1 tsp crushed garlic
2 tablespoon light margarine
2 cups cooked rice

Here is how you make Garlic Shirmp and Broccoli:

Cook rice according to instructions (I use the rice cooker). In electric skillet put in margarine and garlic, heat and then add in fresh broccoli florets, place lid on skillet and cook for a few minutes stirring occasionally. Add in shrimp. I use the fully cooked shrimp frozen shrimp. I thaw them in the frig over night. Cook for a few minutes and it is ready. Serve over 1/2 cup rice Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMTOCONNOR2003.

The nutritional information for Garlic Shirmp and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.7

• Total Fat: 5.2 g
• Cholesterol: 172.3 mg
• Sodium: 256.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.8 g
• Protein: 30.1 g

The dietary needs meet for Garlic Shirmp and Broccoli is Low Fat