The recipe Cheesy Broccoli and mushroom

Made From Scratch Recipes

Cheesy Broccoli and mushroom recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cheesy Broccoli and mushroom!

Cheesy Broccoli and mushroom

Cheesy Broccoli and mushroom Recipe
Cheesy Broccoli and mushroom

What Course Is Cheesy Broccoli and mushroom?

Cheesy Broccoli and mushroom is for Side Dish.


How Long Does Cheesy Broccoli and mushroom Recipe Take To Prepare?

Cheesy Broccoli and mushroom takes 5 minutes to prepare.


How Long Does Cheesy Broccoli and mushroom Recipe Take To Cook?

Cheesy Broccoli and mushroom takes 15 minutes to cook.


How Many Servings Does Cheesy Broccoli and mushroom Recipe Make?

Cheesy Broccoli and mushroom makes 4 servings.


What Are The Ingredients For Cheesy Broccoli and mushroom Recipe?

The ingredients for Cheesy Broccoli and mushroom are:

4 cups broccoli florets
1/2 cup onion chopped
2 tbsp yellow pepper chopped
1/8 tsp minced garlic
1/4 cup sliced mushroom
1\4 cup 2% milk
2 tbsp whole wheat flour
1 tbsp cheese
salt and black pepper to taste


How Do I Make Cheesy Broccoli and mushroom?

Here is how you make Cheesy Broccoli and mushroom:

Steam the broccoli for about 7 minutes until tendernsSpray a pan with cooking spray and fry the onions, yellow pepper and mushrooms on medium heat until the onions are tenderMix the flour, and milk in a cup to form a thin smooth paste.Add broccoli to the pan and reduce the heat to lowPour the flour paste into the pan and let it heat through for about a minute. Take the pan off the heat and sprinkle the cheese on top Serve hot, season with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user DRFITNESSCOOKS.


What's The Nutritional Info For Cheesy Broccoli and mushroom?

The nutritional information for Cheesy Broccoli and mushroom is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 132.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.9 g

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