Fish

Cheesy Broccoli and mushroom is for Side Dish.

Cheesy Broccoli and mushroom takes 5 minutes to prepare.

Cheesy Broccoli and mushroom takes 15 minutes to cook.

Cheesy Broccoli and mushroom makes 4 servings.

The ingredients for Cheesy Broccoli and mushroom are:

4 cups broccoli florets
1/2 cup onion chopped
2 tbsp yellow pepper chopped
1/8 tsp minced garlic
1/4 cup sliced mushroom
1\4 cup 2% milk
2 tbsp whole wheat flour
1 tbsp cheese
salt and black pepper to taste

Here is how you make Cheesy Broccoli and mushroom:

Steam the broccoli for about 7 minutes until tendernsSpray a pan with cooking spray and fry the onions, yellow pepper and mushrooms on medium heat until the onions are tenderMix the flour, and milk in a cup to form a thin smooth paste.Add broccoli to the pan and reduce the heat to lowPour the flour paste into the pan and let it heat through for about a minute. Take the pan off the heat and sprinkle the cheese on top Serve hot, season with salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user DRFITNESSCOOKS.

The nutritional information for Cheesy Broccoli and mushroom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.8

• Total Fat: 3.0 g
• Cholesterol: 7.9 mg
• Sodium: 132.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.7 g
• Protein: 5.9 g