The recipe Mushroom and Broccoli Quiche Cups

Made From Scratch Recipes

Mushroom and Broccoli Quiche Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Mushroom and Broccoli Quiche Cups!

Mushroom and Broccoli Quiche Cups

Mushroom and Broccoli Quiche Cups Recipe
Mushroom and Broccoli Quiche Cups

What Course Is Mushroom and Broccoli Quiche Cups?

Mushroom and Broccoli Quiche Cups is for Breakfast.


How Long Does Mushroom and Broccoli Quiche Cups Recipe Take To Prepare?

Mushroom and Broccoli Quiche Cups takes 10 minutes to prepare.


How Long Does Mushroom and Broccoli Quiche Cups Recipe Take To Cook?

Mushroom and Broccoli Quiche Cups takes 20 minutes to cook.


How Many Servings Does Mushroom and Broccoli Quiche Cups Recipe Make?

Mushroom and Broccoli Quiche Cups makes 12 servings.


What Are The Ingredients For Mushroom and Broccoli Quiche Cups Recipe?

The ingredients for Mushroom and Broccoli Quiche Cups are:

Mushrooms, fresh, 1 cup, chopped
Broccoli, cooked, 1 cup, chopped
Eggs 10 jumbo
Cheddar or Colby Cheese, Low Fat,1/2 cup, shredded
Red onion, 1/2 cup, chopped
Tabasco Sauce, 1/4 tsp


How Do I Make Mushroom and Broccoli Quiche Cups?

Here is how you make Mushroom and Broccoli Quiche Cups:

Mix all ingredients together and divide among 12 muffin cups. I use silicone ones and they work great! Bake in an oven at 350 degrees for 15-20 minutes until toothpick comes clean. May be frozen and re-heated to eat if you like. This recipe makes 12 medium quiche cups. Number of Servings: 12Recipe submitted by SparkPeople user CELTICMOM1967.


What's The Nutritional Info For Mushroom and Broccoli Quiche Cups?

The nutritional information for Mushroom and Broccoli Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 6.0 g
  • Cholesterol: 236.1 mg
  • Sodium: 105.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.7 g

What Dietary Needs Does Mushroom and Broccoli Quiche Cups Meet?

The dietary needs meet for Mushroom and Broccoli Quiche Cups is Low Carb


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