Fish

Broccoli Quiche is for Breakfast.

Broccoli Quiche takes 20 minutes to prepare.

Broccoli Quiche takes 30 minutes to cook.

Broccoli Quiche makes 6 servings.

The ingredients for Broccoli Quiche are:

10 oz frozen, chopped Broccoli
Nonstick Cooking Spray
1/2 c chopped green pepper
1/3 c chopped onion
1 cup Colby Cheese, shredded
1 c milk (1%)
1/2 c biscuit mix
3/4 c egg substitute
1/4 t salt
1/4 t pepper

Here is how you make Broccoli Quiche:

Spray 9" pie pan with cooking spray.Cook and drain broccoli and add to bottom of pie pan. Add green pepper, onion, and cheese to pie pan.Blend milk, biscuit mix, egg, salt, and pepper in blender until smooth. Pour into pie pan.Bake at 375 degrees 30 minutes, slice into 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SHOEBOXE.

The nutritional information for Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.8

• Total Fat: 8.7 g
• Cholesterol: 21.2 mg
• Sodium: 409.4 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.8 g
• Protein: 12.6 g

The dietary needs meet for Broccoli Quiche is Low Carb