Fish

Broccoli Shrimp Quinoa meal in one takes 10 minutes to prepare.

Broccoli Shrimp Quinoa meal in one takes 30 minutes to cook.

Broccoli Shrimp Quinoa meal in one makes 4 servings.

The ingredients for Broccoli Shrimp Quinoa meal in one are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Chicken Broth, .3 cup (8 fl oz)
Broccoli, fresh, 1 bunch
Onions, raw, .5 small
Olive Oil, 2 tbsp
Bacon, 4 medium slices, cooked
Water, tap, 2 cup (8 fl oz)
Basil, 1 tbsp
Shrimp, cooked, 6 oz
Butter, unsalted, 1 tbsp
Garlic powder, 1 tsp
Green Peppers (bell peppers), 1 cup, strips
*Lemon Juice, 1 lemon yields

Here is how you make Broccoli Shrimp Quinoa meal in one:

Cook quinoa according to directions. Add basil and 1/2 T olive oil. Stir.IN a separate fry pan, cook bacon strips cut into 1 inch strips. Saute onion in bacon drippings. Mince poblano pepper. Add to onion . Saute till tender. Add broccoli florets and 1/3 cup chicken broth. Put a lid on and steam broccoli for 5 minutes until tender. Push broccoli and onions to edge of pan and put in cooked shrimp (no tails) with butter. Warm them up for 2-3 minutes. Then combine bacon with quinoa. Divide evenly into cereal bowls. Put vegetables and shrimp on top of quinoa. Sprinkle of salt or pepper ( not included in calculations. Serve immediately.Serving Size: makes 4 cereal bowls servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOYLJL.

The nutritional information for Broccoli Shrimp Quinoa meal in one is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.2

• Total Fat: 16.7 g
• Cholesterol: 96.4 mg
• Sodium: 314.3 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 8.3 g
• Protein: 22.0 g