Fish

Shrimp, Broccoli, and Garlic Dinner is for Dinner.

Shrimp, Broccoli, and Garlic Dinner takes 10 minutes to prepare.

Shrimp, Broccoli, and Garlic Dinner takes 10 minutes to cook.

Shrimp, Broccoli, and Garlic Dinner makes 1 servings.

The ingredients for Shrimp, Broccoli, and Garlic Dinner are:

8 jumbo shrimp (about 1 oz each); 1 tbsp olive oil; 1 tbsp minced garlic; 2 and 1/2 cups frozen broccoli florets, preferably the "steam in the bag" kind; seasoning (I use Essence of Emeril and dried parsley.)

Here is how you make Shrimp, Broccoli, and Garlic Dinner:

Makes 1-2 servings.Peel and de-tail raw jumbo shrimp.Place "steam in bag" broccoli in the microwave. Most varieties call for 6-7 minutes on high in the microwave.While the broccoli is steaming, Heat olive oil in pan over med-high heat. Add garlic. Saute 1-2 minutes. Add shrimp. Season shrimp. Saute 3-4 minutes, or until they have all JUST turned pink. Remove from heat until broccoli is done steaming. Carefully remove broccoli from microwave and dump half the package into the pan. (A whole package usually contains 5 cups of broccoli.)Stir broccoli and shrimp together, season again if desired.This will serve 1 to 2 people. (I make it once and eat it twice!) Also, recipe doubles easily.Number of Servings: 1Recipe submitted by SparkPeople user BELLS4HER.

The nutritional information for Shrimp, Broccoli, and Garlic Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.1

• Total Fat: 17.4 g
• Cholesterol: 344.5 mg
• Sodium: 386.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 5.1 g
• Protein: 48.7 g

The dietary needs meet for Shrimp, Broccoli, and Garlic Dinner is Low Carb