Fish

Blackened Catfish with Broccoli Slaw takes several minutes to prepare.

Blackened Catfish with Broccoli Slaw takes several minutes to cook.

Blackened Catfish with Broccoli Slaw makes 4 servings.

The ingredients for Blackened Catfish with Broccoli Slaw are:

1 3/4 teaspoons paprika
1 teaspoon dried oregano
3/4 teaspoon ground red pepper
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) catfish fillets
2 teaspoons olive oil
1/3 cup plain fat-free Greek yogurt
3 tablespoons fresh lime juice
1 tablespoon honey
2 cups packaged cabbage-carrot coleslaw
1 cup chopped fresh cilantro

Here is how you make Blackened Catfish with Broccoli Slaw:

Serving Size: 1/4th recipeNumber of Servings: 4Recipe submitted by SparkPeople user LHAUPT.

The nutritional information for Blackened Catfish with Broccoli Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.1

• Total Fat: 15.9 g
• Cholesterol: 109.6 mg
• Sodium: 155.1 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.3 g
• Protein: 34.5 g