Fish

Sesame Tilapia and Broccoli is for Dinner.

Sesame Tilapia and Broccoli takes 10 minutes to prepare.

Sesame Tilapia and Broccoli takes 15 minutes to cook.

Sesame Tilapia and Broccoli makes 2 servings.

The ingredients for Sesame Tilapia and Broccoli are:

Sesame Oil, 1 tbsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Garlic powder, 2 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Parsley, dried, 2 tbsp (remove)
Lemon juice, 1 tbsp (remove)
Broccoli, frozen, 1 package (10 oz) (remove)
*Tilapia filet, 8 oz (remove)

Here is how you make Sesame Tilapia and Broccoli:

Place tilapia fish in bowl and pour dry and wet ingredients on fish and mix well with hands. Place Fish in Baking dish and put broccoli on top with a pinch of garlic powder and salt cover dish and bake at 350 degrees Fahrenheit for 14-17minutes.Serving Size: 2 4oz pieces Number of Servings: 2Recipe submitted by SparkPeople user LADYCLAR13.

The nutritional information for Sesame Tilapia and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.0

• Total Fat: 16.4 g
• Cholesterol: 55.0 mg
• Sodium: 1,256.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.8 g
• Protein: 28.8 g

Sesame Tilapia and Broccoli is Asian cuisine.