The recipe Walnut and Broccoli Wakeup

Made From Scratch Recipes

Walnut and Broccoli Wakeup recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Walnut and Broccoli Wakeup!

Walnut and Broccoli Wakeup

Walnut and Broccoli Wakeup Recipe
Walnut and Broccoli Wakeup

Great for menapausal women ...a light meal

What Course Is Walnut and Broccoli Wakeup?

Walnut and Broccoli Wakeup is for Breakfast.


How Long Does Walnut and Broccoli Wakeup Recipe Take To Prepare?

Walnut and Broccoli Wakeup takes 5 minutes to prepare.


How Long Does Walnut and Broccoli Wakeup Recipe Take To Cook?

Walnut and Broccoli Wakeup takes 10 minutes to cook.


How Many Servings Does Walnut and Broccoli Wakeup Recipe Make?

Walnut and Broccoli Wakeup makes 1 servings.


What Are The Ingredients For Walnut and Broccoli Wakeup Recipe?

The ingredients for Walnut and Broccoli Wakeup are:

Broccoli, fresh, 1 cup, chopped
Walnuts, .25 cup, chopped
Butter, salted, 1 tbsp
Shallots, 1 tbsp chopped
Salt, sea salt (from grinder)
Pepper, cracked ground (from grinder)


How Do I Make Walnut and Broccoli Wakeup?

Here is how you make Walnut and Broccoli Wakeup:

Steam broccoli till al dente (still slightly crisp)Melt butter till just melted (dont brown)Add shallots & stirAdd broccoli & stirAdd walnuts & just heat (they dont go bitter then)Take off heat Add cracked ground black pepper (to taste)Add sea salt ground (to taste)Number of Servings: 1Recipe submitted by SparkPeople user 1VALKYRIE.


What's The Nutritional Info For Walnut and Broccoli Wakeup?

The nutritional information for Walnut and Broccoli Wakeup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 31.4 g
  • Cholesterol: 30.5 mg
  • Sodium: 262.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.6 g

What Dietary Needs Does Walnut and Broccoli Wakeup Meet?

The dietary needs meet for Walnut and Broccoli Wakeup is Low Carb


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