Fish

Broccoli and Whole Wheat Spaghetti is for Dinner.

Broccoli and Whole Wheat Spaghetti takes 5 minutes to prepare.

Broccoli and Whole Wheat Spaghetti takes 9 minutes to cook.

Broccoli and Whole Wheat Spaghetti makes 4 servings.

The ingredients for Broccoli and Whole Wheat Spaghetti are:

2 C Broccoli
20 Ozs Cooked Pasta
1 clove Garlic -- minced
1/4 C Virgin Olive Oil
1/2 Tsp Peppercorns -- grated
1/2 Tsp Sea Salt
1 Tsp Basil, Fresh -- chopped fine

Here is how you make Broccoli and Whole Wheat Spaghetti:

Prepare large pot of water add salt if desired, bring to a rapid boil, add spaghetti. Cook 9 minutes for al dente or 11 minutes for more tender Chop fresh broccoli stalk and flowerettes, set aside. Mince 1 clove of fresh garlic, toss in with choppped broccoliWhile pasta is cooking, use a covered mircowave steamer, add broccoli and minced garlic.Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.Toss steamed broccoli with cooked pasta, olive oil, salt, fresh basil and grated pepper.Number of Servings: 4Recipe submitted by SparkPeople user OKANOG.

The nutritional information for Broccoli and Whole Wheat Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.3

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 28,199.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 2.6 g
• Protein: 4.7 g

Broccoli and Whole Wheat Spaghetti is Italian cuisine.