The recipe Broiled Flounder

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Broiled Flounder recipe is a meal that takes 8 minutes to make. If you enjoy for , you will like Broiled Flounder!

Broiled Flounder

Broiled Flounder Recipe
Broiled Flounder

Low Calorie

Broiled Flounder

How Long Does Broiled Flounder Recipe Take To Prepare?

Broiled Flounder takes 10 minutes to prepare.


How Long Does Broiled Flounder Recipe Take To Cook?

Broiled Flounder takes 8 minutes to cook.


How Many Servings Does Broiled Flounder Recipe Make?

Broiled Flounder makes 6 servings.


What Are The Ingredients For Broiled Flounder Recipe?

The ingredients for Broiled Flounder are:

6.0 serving Fish - Flounder 4oz.
5.0 tbsp Kraft miracle whip regular
1.0 clove Garlic
0.5 tbsp Parmesan Cheese, grated
1 tsp Italian Seasoning


How Do I Make Broiled Flounder?

Here is how you make Broiled Flounder:

Preheat broiler and move rack to the lowest level. Rinse and pat dry fillets. Lay them on broiler pan. Mix together miracle whip, parmesan, Italian seasoning, and minced garlic. Spread some of mixture evenly on top of fish. Broil for 6 to 8 minutes until fish is white and flakey.Serving Size: 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MCGADDIS.


What's The Nutritional Info For Broiled Flounder?

The nutritional information for Broiled Flounder is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 4.0 g
  • Cholesterol: 69.5 mg
  • Sodium: 175.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.2 g

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