Fish

Broiled Bluefish is for Dinner.

Broiled Bluefish takes 10 minutes to prepare.

Broiled Bluefish takes 25 minutes to cook.

Broiled Bluefish makes 5 servings.

The ingredients for Broiled Bluefish are:

1-1/4 lb bluefish fillet
1-1/2 whole lemons, sliced thin
Juice the remaining 1/2 lemon or save for later use
1 large onion, sliced into rings

Here is how you make Broiled Bluefish:

Night before: Put bluefish fillet in tupperware type container and cover with milk. Cover tightly and refrigerate overnight to soak up to 24 hours. Next evening: Remove bluefish fillet from milk and discard milk. Rinse bluefish with water and pat dry. Place half the lemon slices and half the onion slices on a broiler pan. Top with bluefish fillet. Top with the remaining lemon slices and onion slices and a sprinkle of sea salt. Pour juice of one-half lemon over all if desired.But under broiler (but not to close to flame) for approx 10 minutes then flip over and let cook for another 10 -15 minutes. Serves 5-6.Serve with rice and salad for a complete meal.Number of Servings: 5Recipe submitted by SparkPeople user TERRYN3.

The nutritional information for Broiled Bluefish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.1

• Total Fat: 5.4 g
• Cholesterol: 66.7 mg
• Sodium: 69.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.6 g
• Protein: 23.1 g