Fish

Cod Bruschetta takes 10 minutes to prepare.

Cod Bruschetta takes 20 minutes to cook.

Cod Bruschetta makes 2 servings.

The ingredients for Cod Bruschetta are:

2 of 120g cod fillets

1 Tbsp olive oil
240g tomatoes, finely chopped
100g onions, finely chopped
12 cloves garlic, minced
1 Tbsp oregano
1 Tbsp basil
1 tsp sage
1 tsp thyme
1 tsp coriander seed
4 Tbsp red wine vinegar (1/4 cup)

Here is how you make Cod Bruschetta:

Heat olive oil in large skillet over medium heat. Saute onions, tomatoes, and garlic until fragrant (approx. 3 to 5 minutes) with spices. Add red wine vinegar, and bring to simmer (still over medium heat).Add cod fillets. Cook on one side for 5 minutes, then turn over and cook until easily flake with a fork (approx. 5 to 7 minutes). Serve fillets with bruschetta topping.Serving Size:?2 x 120g servings

The nutritional information for Cod Bruschetta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 8.8 g
• Cholesterol: 66.1 mg
• Sodium: 110.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.4 g
• Protein: 30.1 g