Fish

Low-carb 'burger sized' fishcakes (3 net carbs per serve) is for Dinner.

Low-carb 'burger sized' fishcakes (3 net carbs per serve) takes 20 minutes to prepare.

Low-carb 'burger sized' fishcakes (3 net carbs per serve) takes 20 minutes to cook.

Low-carb 'burger sized' fishcakes (3 net carbs per serve) makes 6 servings.

The ingredients for Low-carb 'burger sized' fishcakes (3 net carbs per serve) are:

500g cauliflower (about 1/2 medium head)
300g pollock fillets
1/2 cup loosely packed fresh dill
1 large egg
2 Garlic cloves
1/2 tsp mustard seeds
Salt and Pepper to taste
10g butter
1 tbsp olive oil

Here is how you make Low-carb 'burger sized' fishcakes (3 net carbs per serve):

Break cauliflower up into florets and place into a microwave safe bowl. Cover and microwave for around 7 minutes. Set aside to cool. Meanwhile, microwave the fish separately for around 3 minutes until cooked. Then, once it's cooled down enough to handle, break into flakes.Once the cauliflower is cool enough to handle, use a hand-blender to 'nearly' puree it (not too smooth, leave some small lumps). Add the fish flakes, egg, finely chopped dill, chopped garlic, mustard seeds, salt and pepper.Heat butter and oil in a large frying pan, and divide the fish mixture into 6 equal portions. Shape the portions into patties, and fry (about 10 minutes on each side).Serving Size: Makes 6 'burger sized' pattiesNumber of Servings: 6Recipe submitted by SparkPeople user WOTSHEWROTE.

The nutritional information for Low-carb 'burger sized' fishcakes (3 net carbs per serve) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.0

• Total Fat: 6.6 g
• Cholesterol: 45.5 mg
• Sodium: 55.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.8 g
• Protein: 17.1 g

The dietary needs meet for Low-carb 'burger sized' fishcakes (3 net carbs per serve) is Low Carb