Fish

Brown Butter Fish Florentine is for Dinner.

Brown Butter Fish Florentine takes 9 minutes to prepare.

Brown Butter Fish Florentine takes 16 minutes to cook.

Brown Butter Fish Florentine makes 4 servings.

The ingredients for Brown Butter Fish Florentine are:

1/4 cup all-purpose Flour
1 lb. Flounder
1/2 tsp original no salt sodium free salt
1 tsp. McCormick's Lemon Pepper Seasoned Salt
1/4 cup salted butter (may use unsalted if desired)
1 6 oz bag of Dole fresh baby spinach leaves (washed)
1/2 red bell pepper, cut into thin slivers
1/4 cup slivered almonds, toasted

Here is how you make Brown Butter Fish Florentine:

In a shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.In 12-inch nonstick skillet, heat butter over medium heat 3-4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYBETH70.

The nutritional information for Brown Butter Fish Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.8

• Total Fat: 16.2 g
• Cholesterol: 80.0 mg
• Sodium: 492.6 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.4 g
• Protein: 19.3 g

The dietary needs meet for Brown Butter Fish Florentine is Low Carb