Fish

Fish Cakes Drizzled with Butter is for Dinner.

Fish Cakes Drizzled with Butter takes several minutes to prepare.

Fish Cakes Drizzled with Butter takes 25 minutes to cook.

Fish Cakes Drizzled with Butter makes 4 servings.

The ingredients for Fish Cakes Drizzled with Butter are:

2 small potatoes
1/2 cup skim milk
1 pound sole fillets
4 slices "diet" bread dried (not toasted) and grated
2 tbsp chopped fresh parsley
2 tbsp freshly grated parmesan cheese
2 tbsp finely chopped yellow onion
2 tbsp minced celery
1/4 tsp garlic powder
Salt and pepper to taste
1/8 tsp cayenne pepper
2 medium sized egg whites, beaten
3 tbsp butter or margarine

Here is how you make Fish Cakes Drizzled with Butter:

preheat oven to 350*boil potatoes until tender. Drain. Add milk mash and set aside.while potatoes are cooking, place fishin one layer in a shallow baking dish. Tightly cover dish with foil and bake for 20 to 25 min or until fish is cooked.flake fish and add to mashed potatoes. Mix in bread crumbs, parsley, cheese, onion, celery, garlic powder, salt, pepper, cayenne pepper and egg whites Blend well.form mixture into 4 uniformly sized patties (each patty should be about 3/4" to 1" thick. Place on a cookie sheet and bake for 25 min. (approx)Melt butter in a small saucepan. Drizzle over patties and serve immediately. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIANNEJ1.

The nutritional information for Fish Cakes Drizzled with Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.4

• Total Fat: 12.9 g
• Cholesterol: 119.4 mg
• Sodium: 373.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.7 g
• Protein: 37.9 g