Fish

Garlic Butter Tilapia is for Dinner.

Garlic Butter Tilapia takes 10 minutes to prepare.

Garlic Butter Tilapia takes 15 minutes to cook.

Garlic Butter Tilapia makes 4 servings.

The ingredients for Garlic Butter Tilapia are:

4 Tilapia 4oz fillets
2 Tbsp Butter
1 Tbsp Thyme
2 Tbsp Minced Garlic

Here is how you make Garlic Butter Tilapia:

To Prep:Wash and cleanse fish fillets In a medium saucepan melt the 2 tablespoons of butter, on medium heat. Coat entire pan. Add Tilapia fillets to pan, add a dash of salt & pepper & the thyme. Cook on each side for 3 minutes. After fish has cooked on both sides add the 2 table spoons of garlic. Turn on low and cover saucepan. Cook for an additional 3 minutes on low. Serve with your favorite steamed veggies for a delicious, quick and healthy mealNumber of Servings: 4Recipe submitted by SparkPeople user MSGERI.

The nutritional information for Garlic Butter Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 8.4 g
• Cholesterol: 15.3 mg
• Sodium: 41.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.4 g
• Protein: 31.1 g