The recipe Lemon Butter Basa

Made From Scratch Recipes

Lemon Butter Basa recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Lemon Butter Basa!

Lemon Butter Basa

Lemon Butter Basa Recipe
Lemon Butter Basa

This recipe is per basa fillet. It is a lovely, light dish and the calories are actually slightly overestimated as the majority of the butter/margerine is not eaten. This dish is very low in fat and carbs and high in protein.

What Course Is Lemon Butter Basa?

Lemon Butter Basa is for Dinner.


How Long Does Lemon Butter Basa Recipe Take To Prepare?

Lemon Butter Basa takes 5 minutes to prepare.


How Long Does Lemon Butter Basa Recipe Take To Cook?

Lemon Butter Basa takes 25 minutes to cook.


How Many Servings Does Lemon Butter Basa Recipe Make?

Lemon Butter Basa makes 1 servings.


What Are The Ingredients For Lemon Butter Basa Recipe?

The ingredients for Lemon Butter Basa are:

Basa Fillet (I use frozen, if using fresh, adjust cooking time accordingly)
1 tsp margerine
2 tsp Lemon Juice
Salt and Pepper to taste

Take a fillet of basa and lay in on some aluminium foil.


How Do I Make Lemon Butter Basa?

Here is how you make Lemon Butter Basa:

Recipe is per filletTake a fillet of basa and lay in on some aluminium foil. Season the fish with sea salt and black pepper and sprinkle with lemon juice and top with the margerine. Wrap the fish in the foil and twist the top to seal. Bake in oven at 200c for 25 minutes if frozen, less if it is fresh. When cooked, serve the basa and sprinkle with two tablespoons of the sauce that remains in the foil parcel. This tastes great with plain wholewheat spaghetti or potatoes and vegetables. Number of Servings: 1Recipe submitted by SparkPeople user LALALALILY.


What's The Nutritional Info For Lemon Butter Basa?

The nutritional information for Lemon Butter Basa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.0 g

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