Fish

Lemon Butter Flounder is for Dinner.

Lemon Butter Flounder takes 10 minutes to prepare.

Lemon Butter Flounder takes 10 minutes to cook.

Lemon Butter Flounder makes 3 servings.

The ingredients for Lemon Butter Flounder are:

12 oz Flounder
Salt
2 Tbsp flour
3 tbsp I can't believe its not butter (divided)
2 Tbsp Zesty Lemon Pepper marinade
(substituted for .25 cup of white wine)
3 Tbsp of lemon juice
1 tbsp of dried parsley

Here is how you make Lemon Butter Flounder:

Combine salt and flour. Coat flounder. Cook flounder in saute pan on medium high heat with one tbsp of butter for 5 minutes (don't turn). Add another Tbsp of butter turn and cook for another 3-4 minutes until fully cooked. Take out of pan add all other ingredients into pan cook until thickened pour over fish.Serves 3Number of Servings: 3Recipe submitted by SparkPeople user FBRADOR.

The nutritional information for Lemon Butter Flounder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 220.9

• Total Fat: 6.8 g
• Cholesterol: 76.5 mg
• Sodium: 2,076.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 27.9 g

The dietary needs meet for Lemon Butter Flounder is Low Fat