Fish

Lemon Butter Haddock is for Dinner.

Lemon Butter Haddock takes 5 minutes to prepare.

Lemon Butter Haddock takes 10 minutes to cook.

Lemon Butter Haddock makes 1 servings.

The ingredients for Lemon Butter Haddock are:

3 oz Haddock fillet
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp old bay
1/2 tsp garlic salt
1 tbsp blue bonnet light margarine
1/4 c water
2 tbsp lemon juice

Here is how you make Lemon Butter Haddock:

Preheat oven to BROIL.Place fish in pan and pour enough water into pan to come up half way to chicken (usually about 1/4 cup but can vary with container being used). Add 2 tbsp of lemon juice to water. Sprinkle half of the (1/4 tsp) salt, pepper, garlic salt, and old bay on one side of the fish. Place 1/2 tbps of margarine on top of fish.Place pan in oven on BROIL for 5 min.After 5 min, take fish out and flip and repeat seasoning step above with same measurements and put back in oven for another 5 min. After final 5 min, take fish out and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user LUV2ROK09.

The nutritional information for Lemon Butter Haddock is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.8

• Total Fat: 6.4 g
• Cholesterol: 62.9 mg
• Sodium: 746.7 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 20.7 g