The recipe Sauteed Tilapia with Cilantro Butter

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Sauteed Tilapia with Cilantro Butter recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Sauteed Tilapia with Cilantro Butter!

Sauteed Tilapia with Cilantro Butter

Sauteed Tilapia with Cilantro Butter Recipe
Sauteed Tilapia with Cilantro Butter

What Course Is Sauteed Tilapia with Cilantro Butter?

Sauteed Tilapia with Cilantro Butter is for Dinner.


How Long Does Sauteed Tilapia with Cilantro Butter Recipe Take To Prepare?

Sauteed Tilapia with Cilantro Butter takes 10 minutes to prepare.


How Long Does Sauteed Tilapia with Cilantro Butter Recipe Take To Cook?

Sauteed Tilapia with Cilantro Butter takes 6 minutes to cook.


How Many Servings Does Sauteed Tilapia with Cilantro Butter Recipe Make?

Sauteed Tilapia with Cilantro Butter makes 2 servings.


What Are The Ingredients For Sauteed Tilapia with Cilantro Butter Recipe?

The ingredients for Sauteed Tilapia with Cilantro Butter are:

2- 6oz tilapia fillets
2 doses of Pam spray
.5 t cumin, ground
.25t cayenne pepper
.5t salt
1T yogurt butter
1T cilantro, minced
.25t paprika
1t lemon zest
.


How Do I Make Sauteed Tilapia with Cilantro Butter?

Here is how you make Sauteed Tilapia with Cilantro Butter:

Serves 21. Spray both sides of the fish and the frying pan. 2. Mix the cumin, cayenne and salt. sprinkle over both sides of the fish3. Sautee the fish for 3 minutes on each side, until it flakes easily4. Mix the butter, cilantro, paprika and lemon zestServe the butter mixture over the fish. Number of Servings: 2Recipe submitted by SparkPeople user LNHEWITT.


What's The Nutritional Info For Sauteed Tilapia with Cilantro Butter?

The nutritional information for Sauteed Tilapia with Cilantro Butter is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 7.6 g
  • Cholesterol: 68.6 mg
  • Sodium: 756.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.5 g

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