Fish

Cabbage and Crab is for Lunch.

Cabbage and Crab takes 5 minutes to prepare.

Cabbage and Crab takes 20 minutes to cook.

Cabbage and Crab makes 5 servings.

The ingredients for Cabbage and Crab are:

Crab ( imitation)
Cabbage
Onion Powder
Garlic Powder
Black Peper
Margarine

Here is how you make Cabbage and Crab:

Chop Cabbage into four large sections. * Boil 2 cups of water in a large deep pan.* Add Cabbage, 1 TBSP of Margarine, 1 TSP ground black pepper, 1 TBSP onion powder, 2 TSP garlic powder . * Cover with lid, letting a little steam vent out the side of the cover. Lower heat to meduim.* Let cook for 10 minuets, then add three cups of Imitation Crab. Let simmer and stir every five minuets for 20- 30 minuets or until the cabbage is done to your preference. * I perfer the cabbage to still be a little crisp, and not to soggy.Makes up to 5 serving, 1.5 cups size servings. Number of Servings: 5Recipe submitted by SparkPeople user AQUARIUS0129.

The nutritional information for Cabbage and Crab is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 171.1

• Total Fat: 2.8 g
• Cholesterol: 8.5 mg
• Sodium: 827.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.5 g
• Protein: 9.0 g

The dietary needs meet for Cabbage and Crab is Low Fat