The recipe Saltfish& Cabbage Stirfry

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Saltfish& Cabbage Stirfry recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Saltfish& Cabbage Stirfry!

Saltfish& Cabbage Stirfry

Saltfish& Cabbage Stirfry Recipe
Saltfish& Cabbage Stirfry

A savory medley of saltfish, yellow bell peppers& cabbage

Saltfish& Cabbage Stirfry

What Course Is Saltfish& Cabbage Stirfry?

Saltfish& Cabbage Stirfry is for Breakfast.


How Long Does Saltfish& Cabbage Stirfry Recipe Take To Prepare?

Saltfish& Cabbage Stirfry takes 20 minutes to prepare.


How Long Does Saltfish& Cabbage Stirfry Recipe Take To Cook?

Saltfish& Cabbage Stirfry takes 15 minutes to cook.


How Many Servings Does Saltfish& Cabbage Stirfry Recipe Make?

Saltfish& Cabbage Stirfry makes 4 servings.


What Are The Ingredients For Saltfish& Cabbage Stirfry Recipe?

The ingredients for Saltfish& Cabbage Stirfry are:

Saltfish
Cabbage
Onions
Garlic
Yellow Bell Peppers
Scallion (1 stalk)
Thyme (fresh, 3 sprigs)
Crushed red pepper flakes
Ground Cayenne pepper
Olive oil (3tbsp)


How Do I Make Saltfish& Cabbage Stirfry?

Here is how you make Saltfish& Cabbage Stirfry:

Prep:First boil the saltfish to get rid of the excess salt. This should take about 10-15mns.After the saltfish has finished boiling allow it to cool then cut it into coarse pieces and set aside for the stirfry. Put the oil into a skillet& heat then add escallion, onion, thyme, garlic, red pepper flakes, cayenne pepper and bell peppers. Stirfry lightly until cabbage still has some crunch. Reintroduce the boiled saltfish pieces turning to distribute it evenly throughout. In about 5mins turn off & leave covered.Serving Size: Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user PEACE4RMPIECES.


What's The Nutritional Info For Saltfish& Cabbage Stirfry?

The nutritional information for Saltfish& Cabbage Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.7 g

What Dietary Needs Does Saltfish& Cabbage Stirfry Meet?

The dietary needs meet for Saltfish& Cabbage Stirfry is Vegetarian


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