Fish

Sharon's Cajun Cod Fajita is for Dinner.

Sharon's Cajun Cod Fajita takes 10 minutes to prepare.

Sharon's Cajun Cod Fajita takes 10 minutes to cook.

Sharon's Cajun Cod Fajita makes 1 servings.

The ingredients for Sharon's Cajun Cod Fajita are:

1/2 Cod Fillet (or any other fish type)
1 Mission 6.5" fajita carb balance tortilla
1/8 cup diced orange or red bell pepper
1/8 cup diced roma tomato
1/2 Romaine lettuce leaf diced
2 TBLSP. Fat Free or lite Sour Cream (or other lo-fat cheese)
Cayenne Pepper Spice
Garlic Powder
Pepper Seasoning

Here is how you make Sharon's Cajun Cod Fajita:

Pat one side of fillet with some pepper seasoning, garlic powder and cayenne pepper. Use some pam spray on pan and cook Cod, seasoned side down in pan on stove over medium heat. Season plain side up with garlic powder. Cook for about 4-5 minutes, then flip over and cook until fish startes to flake apart.Fill fajita tortilla with fish, bell pepper, tomato, lettuce, sour cream and wrap.makes 1 - 10 oz. burrito. You may have a little filling left over. Very easy to double.Would work well with any other fishNumber of Servings: 1Recipe submitted by SparkPeople user SUPCOMSK.

The nutritional information for Sharon's Cajun Cod Fajita is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.2

• Total Fat: 5.4 g
• Cholesterol: 59.5 mg
• Sodium: 373.4 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 8.8 g
• Protein: 25.1 g