Fish

Skillet Cajun Basa is for Dinner.

Skillet Cajun Basa takes several minutes to prepare.

Skillet Cajun Basa takes several minutes to cook.

Skillet Cajun Basa makes 4 servings.

The ingredients for Skillet Cajun Basa are:

1 tbsp extra virgin olive oil
3/4 cup chopped onion
2 cloves minced garlic
3/4 cup green peppers chopped
2 1/2 cups tomato chopped or sliced
250g Aqua star Basa Fillets
1 tbsp cajun spice

Here is how you make Skillet Cajun Basa:

In a deep skillet cook onion and garlic in olive oil on med. heat until soft. Add tomato, peppers and spices and cook for about 2-3 min. Lay fish in sauce and cover and cook on med-low until fish flakes easily. (about 12 - 15 min). To serve put fish on dish and pour some sauce over top.Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user ICKA_2.

The nutritional information for Skillet Cajun Basa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.4

• Total Fat: 5.0 g
• Cholesterol: 25.0 mg
• Sodium: 131.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.1 g
• Protein: 10.1 g

The dietary needs meet for Skillet Cajun Basa is Low Carb