Fish

Mayo-Free Crab Cake takes 15 minutes to prepare.

Mayo-Free Crab Cake takes 12 minutes to cook.

Mayo-Free Crab Cake makes 2 servings.

The ingredients for Mayo-Free Crab Cake are:

1- 6oz can lump crab (drained)
1/4 cup chopped red, yellow, orange peppers
1 tbsp green onion
1 egg
3 tbsp plain greek yogurt
1/2 cup panko bread crumbs
4 tsp lemon juice
1 tbsp butter or olive oil

Optional Sauce:
2 tbsp greek yogurt
squeeze of lemon juice
cayenne pepper (to taste)

Here is how you make Mayo-Free Crab Cake:

In a medium bowl whisk together greek yogurt, egg, lemon juice.Add crab meat, green onion and peppers, mixing everything together gently.Gradually mix in breadcrumbs until mixture can be formed into patties.Heat butter in a skillet over medium heat. Form crab mixture into 4 patties. Place patties in skillet, and cook until golden brown, about 5 to 6 minutes on each side.Serve with optional sauce over crab cakes.Serving Size: 2 servings (2 crab cakes per serving)Number of Servings: 2Recipe submitted by SparkPeople user NKESSINK.

The nutritional information for Mayo-Free Crab Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.5

• Total Fat: 3.7 g
• Cholesterol: 143.0 mg
• Sodium: 377.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.9 g
• Protein: 13.8 g