Fish

Crab Cakes: Health Magazine July is for Dinner.

Crab Cakes: Health Magazine July takes 15 minutes to prepare.

Crab Cakes: Health Magazine July takes 10 minutes to cook.

Crab Cakes: Health Magazine July makes 4 servings.

The ingredients for Crab Cakes: Health Magazine July are:

1 lb Fresh Crabmeat (I used canned)
1 whisked egg
1/2 cup scallions
2 Tablespoons light mayo
1 Tablespoon dijon mustard
1/4 teaspoon salt
1/2 teaspoon pepper
2 tablespoons, bread crumbs
2 tablespoons olive oil
optional lemon wedges for serving

Here is how you make Crab Cakes: Health Magazine July:

Mix ingredients (except olive oil)Refrigerate until ready to cookUse olive oil to cook, 5 minutes each side. Serving Size: 8 Crabcakes (1 inch thick, 1/3 cup mixture)Number of Servings: 4Recipe submitted by SparkPeople user NIVAPIVA.

The nutritional information for Crab Cakes: Health Magazine July is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 10.4 g
• Cholesterol: 147.2 mg
• Sodium: 556.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.8 g
• Protein: 26.1 g