Fish

Crab Cakes with Fiber One Breadcrumbs! is for Lunch.

Crab Cakes with Fiber One Breadcrumbs! takes 10 minutes to prepare.

Crab Cakes with Fiber One Breadcrumbs! takes 30 minutes to cook.

Crab Cakes with Fiber One Breadcrumbs! makes 8 servings.

The ingredients for Crab Cakes with Fiber One Breadcrumbs! are:

Fiber One Cereal, original, 1 cup (1 serving) (remove)
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup (remove)
Kraft Mayo w/ Olive Oil, reduced fat mayonaise, 1 tbsp (remove)
*Seasoning (MrsDash) Fiesta Lime (1/4tsp), 2 tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Lemon, fresh squeezed, juice of one whole lemon, 0.5 serving (remove)
Garlic powder, 3 tbsp (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic powder, 2 tbsp (remove)
*Crab Meat, Fancy White (BumbleBee) (1 can = 4 oz, ~1/2 cup), 4 serving (remove)

Here is how you make Crab Cakes with Fiber One Breadcrumbs!:

Make breadcrumbs with 1 cup fiber one cereal and seasoning to taste.Whisk egg white and fold in crab, breadcrumbs, mayo and seasoning.Form small balls coat in breadcrumbs and put on baking sheet, pat down to flattenBake at 375 for 15 minutes then flip over and continue baking for another 10 minutes or until golden brownServing Size:?Makes 8 patties

The nutritional information for Crab Cakes with Fiber One Breadcrumbs! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 40.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 927.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 4.2 g
• Protein: 1.7 g