Fish

Crab cakes is for Snack.

Crab cakes takes several minutes to prepare.

Crab cakes takes several minutes to cook.

Crab cakes makes 8 servings.

The ingredients for Crab cakes are:

1 pound lump or claw crab meat
2 teaspoons Old Bay seasoning
1 Tbsp seafood magic seasoning
Pinch of cayenne pepper
1 egg
1-1/2 Tablespoons mayonnaise* (can sub ff mayo)
1 tablespoon Dijon mustard
Salt and pepper to taste
1 teaspoon Worcestershire sauce
1 tablespoon red bell pepper, minced
2 tablespoons chopped cilantro or parsley.
2 tablespoons finely chopped shallot or green onion
? cup cornmeal

2 tablespoons olive oil

Here is how you make Crab cakes:

Pick over crab meat, removing any cartilage. Beat egg and then add rest of ingredients except olive oil. Gently mix all ingredients. Chill for at least 2 hours or up to 12 hours. Make into cakes approximately 2 inches in diameter by 3/4 inches high (8 cakes). Saut? in the olive oil until golden brown on both sides in a nonstick pan.

The nutritional information for Crab cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.2

• Total Fat: 5.4 g
• Cholesterol: 73.4 mg
• Sodium: 809.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 9.5 g