Fish

Mich's Crab Cakes takes several minutes to prepare.

Mich's Crab Cakes takes several minutes to cook.

Mich's Crab Cakes makes 8 servings.

The ingredients for Mich's Crab Cakes are:

1 Lb Lump Crab Meat
2 Tsp Grey Poupon Mustard
1 Tsp Mustard Seed
1/4 Cup Ian's WW Panko Bread Crumbs
1/4 Cup Celery, Chopped
1/4 Cup Onion, Chopped
1 Tbsp Old Bay Seasoning
1/4 Cup Hellmann's Mayonnaise

Here is how you make Mich's Crab Cakes:

Pick through and rinse crab meat. Place in a large bowl adding mustard, mustard seed, old bay, onions, celery and breadcrumbs. Add the mayonnaise a tablespoon at a time, until desired consitancy is reached (you do not have to use all the mayo). Shape into patties. Heat a saute pan on Medium-High heat.Spray saute pan with non-stick, fat free cooking spray.Cook cakes until desired browning on each side (approximately 6 minutes per side).Number of Servings: 8Recipe submitted by SparkPeople user DYNOCOLCTR.

The nutritional information for Mich's Crab Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.0

• Total Fat: 8.8 g
• Cholesterol: 60.5 mg
• Sodium: 307.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.3 g
• Protein: 12.2 g