Fish

Nutri System Leagal - Crab Cakes is for Dinner.

Nutri System Leagal - Crab Cakes takes 20 minutes to prepare.

Nutri System Leagal - Crab Cakes takes 10 minutes to cook.

Nutri System Leagal - Crab Cakes makes 4 servings.

The ingredients for Nutri System Leagal - Crab Cakes are:

1/4 Cup finely chopped onion
2 Tablespoons fresh parsley
3 Tablespoons light Mayo
2 Teaspoons of Dijon Mustard
3/4 Teaspoon Worcestershire sause
1 LBS lump crabmeat, drain and shell pieces emoved
1 1/2 Cups pancko (Japanese breadcrumbs) Divided
1 Tablespoon olive oil divided
1 Large Jalapeno diced Into small Pieces (Optional)
Cooking Spray

Here is how you make Nutri System Leagal - Crab Cakes:

Combine first 7 ingredients in medium bowl. Gently fold in crab meat. Gently sir in 3/4 cup panko. Cover and chill 30 minutes. Divide Crab mixture into 8 equal portions (about 1/2 cup each);shape each into a 3/4 inch thick patty. Place remaining panko in a shallow bowl. Dredge 1 patty in panko. Repeat with remaining patties and panko. Heat 1 1/2 seaspons oil in medium nonstick skillet over medium heat. Coat both sidedes of crab cake with cooking spray. Add 4 crab cakes to pan; cook 7 minutes. Carefully turn over;cook 7 minutes or until golden. Repeat Procedure with remaining 1 1/2 , cooking spray, and remaining 4 crab cakes. Number of Servings: 4Recipe submitted by SparkPeople user DMGARDNER.

The nutritional information for Nutri System Leagal - Crab Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.6

• Total Fat: 7.7 g
• Cholesterol: 93.8 mg
• Sodium: 650.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.1 g
• Protein: 26.3 g

The dietary needs meet for Nutri System Leagal - Crab Cakes is Low Fat