Fish

WLS Friendly Crab Cakes takes 20 minutes to prepare.

WLS Friendly Crab Cakes takes 6 minutes to cook.

WLS Friendly Crab Cakes makes 8 servings.

The ingredients for WLS Friendly Crab Cakes are:

Corn Flakes (1 c - 28g), 14 gram(s) (remove)
Crab Meat - Great Blue Can (85g/3 0z), 456 gram(s) (remove)
Fresh Chives, 5.3 tbsp chopped (remove)
Mayonnaise, Hellman's Light, 4 tbsp (remove)
Lowes - Bread Crumbs (.25c/34g), 34 gram(s) (remove)
*Grey Poupon Dijon Mustard, 3 tsp (remove)
egg white, fresh, 1 large (remove)
Pepper, red or cayenne, .018 tsp (remove)
juice and zest of half a lemon

Here is how you make WLS Friendly Crab Cakes:

crush cornflakes and spread on a baking sheet lined with wax paper. Mix the remaining ingredients in a bowl. Make 8 cakes and place on cornflakes coating both sides. wrap with plastic wrap and place in the fridge for 15-60 minutes. Remove from fridge and put in pan with a little olive oil. Cook about 3 minutes on each side until golden brown.Serving Size:?Makes 8 cakesNumber of Servings: 8Recipe submitted by SparkPeople user MSBAZ27613.

The nutritional information for WLS Friendly Crab Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.7

• Total Fat: 2.7 g
• Cholesterol: 62.4 mg
• Sodium: 389.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.4 g
• Protein: 14.7 g