Fish

Flounder cakes is for Dinner.

Flounder cakes takes several minutes to prepare.

Flounder cakes takes several minutes to cook.

Flounder cakes makes 7 servings.

The ingredients for Flounder cakes are:

You can take any white fish but in this recipe I use flounder. Cook fish so it's flaky. Boil 1 large potato, let it cool. In the mixing bowl mix eggs, any spices you like to use, and parsley. In the mixture add cooked fish and potato. Mash it with a fork to a consistent mixture. Make patties, coat them in bread crumbs, cook and enjoy. You can also freeze patties for later use.

Here is how you make Flounder cakes:

Number of Servings: 7Recipe submitted by SparkPeople user NETDOMA.

The nutritional information for Flounder cakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 215.8

• Total Fat: 3.9 g
• Cholesterol: 79.1 mg
• Sodium: 748.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 2.3 g
• Protein: 15.8 g

The dietary needs meet for Flounder cakes is Low Fat